Things You Need to Stop Doing Today to Avoid Crooked Teeth

Everyone deserves a perfect smile, but for some people, the only hindrance to that is a misaligned set of teeth. The great news is that this problem can be fixed by receiving Invisalign in South Jordan, Utah. While there are different dental solutions available for people with misaligned or crooked teeth, it is smarter to look into how these problems can be prevented in the first place. Did you know that certain habits can lead to misalignment of your pearly whites? Here are some ways you could be making your teeth misaligned, twisted, crowded, or overlapping.

Eating a poor diet

One of the biggest ways to achieve healthy teeth is by consuming a healthy diet. Vitamins are particularly important when it comes to oral health. If you’ve been eating unhealthy foods, then you’re increasing the risk of tooth decay, which can dramatically affect your teeth alignment and arrangement. Take note that sugary foods are especially harmful to your dental health.

Grinding or clenching your teeth

Also known as bruxism, this condition is quite common among people of all ages. What makes this habit so dangerous is that most people do it unconsciously, even while sleeping. If you are affected, you need to seek help right away. Bruxism can be treated using therapy. You can, for instance, use a mouth guard every time you go to bed.

Poor oral hygiene

man flossingEveryone knows that it’s important to brush and floss to remove any food remains stuck between their teeth. Doing this helps reduce the chances of dental problems such as gum disease, which is one of the top causes of tooth loss in the United States. If you don’t observe proper dental hygiene, sooner or later you may have to deal with crooked teeth.

Lying on your stomach

Often, the cause for teeth repositioning is the inward pressure one applies to their teeth while sleeping. Lying on your stomach places considerable weight on the face, which then causes inward pressure on your teeth. Over time, this pressure can cause your teeth to become misaligned. It’s best to sleep on your side or back instead.

Habitually leaning on your hand

This is a common problem for people who sit at their desks throughout the day. Most of the time, their posture is affected, and there’s the tendency to slump forward and rest their heads on their hands. Leaning on your hand subjects the side of your jaw to a lot of pressure, which can make your teeth move and become misaligned. It’s the reason you need to align your body properly every time you are seated.

Not dealing with gaps in your teeth

People lose teeth due to a variety of reasons. Sometimes, tooth loss is the result of an accident. On other occasions, a tooth was extracted as a result of a cavity. Regardless of the reason you lost one or more of your teeth, it’s imperative that you get the gap filled promptly. If you don’t, the gap can cause uneven force distribution and lead to misalignment of the remaining teeth.

Uneven alignment in your teeth can instantly mess up the appearance of your otherwise attractive smile. By steering clear of certain everyday habits that threaten the perfect alignment of your teeth, you can keep them looking beautiful.

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