Poor habits and lifestyle choices can negatively affect not just your health but also your skin. If you suffer from premature skin ageing, dry skin, volume loss, and others, you might want to look into your habits to find out if they are the culprit. You may not fully realise it, but your daily routines can hurt your skin and make it look dull and older. Some of the best aesthetic clinics share the daily habits that ruin your skin and what you can do to address or fix them:
Smoking
This habit deprives your skin of oxygen and other nutrients that can keep it healthy. Smoking, furthermore, can degrade the essential building blocks of the skin, with a number of consequences such as uneven skin tone, sagging skin, fine lines around the mouth, and premature wrinkling of the skin. It can also contribute to a number of serious health conditions such as lung, mouth, and liver cancer. This only makes it important to quit smoking. If you’re finding it hard to quit on your own, get help from a professional and get your loved ones involved. As you quit, you might also want to consider aesthetic treatments, such as Botox, to reverse some of the skin damage caused by smoking, especially those lines around the lips.
Sun exposure (without protection)
Wearing sunscreen is not just limited during summertime or when spending time outdoors. It is advisable to wear sunscreen all year round, as UV rays can still damage your skin even in rainy, cloudy, or chilly days. Overexposure to the sun without protection can lead not just to sunburn but also to premature skin ageing. In fact, it is responsible for the majority of visible skin ageing, about 80 to 90%. It can also increase your risk of skin cancer. This why you should make it habit to wear broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30.
Excessive alcohol drinking
While this beverage will not cause harm when consumed in moderation, it can damage the skin when consumed regularly. It is common for binge drinkers to notice visible fine lines, signs of skin dehydration, as well as older-looking skin. Stopping or limiting your alcohol consumption can help reduce the habit’s side effects on both your skin and overall health. You can also benefit from getting a dermal filler treatment to fix volume loss and other signs of premature ageing. It can hydrate your skin and improve its texture and quality.
Poor diet
The food you eat can affect not only your weight and health but also the quality of your skin. This only makes it important to load up food rich in vitamins and minerals, as well as antioxidants. You might want to avoid or limit those kinds of food high in refined sugar and animal fats.
A Mediterranean diet, which consists of leafy greens, olive oil, fish, and fruits, is a great choice, as it can protect the skin from premature ageing and melanoma. Apart from adopting a healthy diet, you can also consider non-invasive skin tightening treatments to tighten up loose skin.
Do your skin a favour by avoiding the things mentioned above. You should also follow a good skin care regimen, which includes washing your face at least twice a day and using skincare products that match your skin type. You can also schedule a consultation with an aesthetic clinic for treatments and procedures that can improve your skin.
