Going to the gym and actually working out — instead of just taking selfies — has become challenging. There are just too many distractions that sometimes, you just give in to the temptation and ditch the gym altogether.
Now, it might be one of your resolutions to lose extra weight and become healthier starting this year. While this surely will not be a walk in the park, you can do certain things to make sure you stay motivated when it comes to taking your whey protein and going to the gym.
Mix it Up
Now, as a beginner, it might be a little tempting to just stick to the treadmill and other stationary cycles. Sure, you need cardio to lose weight, but if you are looking to tone your muscles as well, then you need to use the weights that are in the gym, too.
If you are scared of using them and you have no idea where to start, then go ahead and enrol in a class or have a one-on-one with a fitness instructor. They will point you in the right direction, as long as you tell them your goals and what you need to achieve.
Work Out with a Friend
Working out alone can be demotivating at times. It can also get a little bit boring, which is why working out with a friend would be a good idea if you want to stay motivated.
Ask a friend or a family member to sign up with you at the gym. Let them know about your schedule and ask theirs so you can always go together. Make it a pact to motivate each other if ever one of you feels too lazy or demotivated to go to the gym.
Lower Your Expectations
Expecting too much and hoping that you will lose weight in just one week is just unrealistic. Always keep your expectations low and realistic, so you will never get disappointed.
Ask your trainer about your progress and when you can actually see results. Keep in mind that all of us will react differently to weight loss and muscle gain, so keep your expectations up to par so you would not get demotivated to go to the gym.
Give Yourself Time to Rest
Do not overdo it and always give yourself some time to rest. Giving it all and pushing yourself too hard can demotivate you in the long run and can even be the cause of an underlying illness or condition.
Do not abuse your body and let it heal sometimes. If you are new to working out and going to the gym, then make sure to limit your gym time to just three times per week. You can eventually increase this as you go on, as you will be building your stamina and immune system, making it easier for you to workout.
When it comes to working out and eating healthy, you should never overdo it and abuse your body. Take good care of it and make sure that you are doing everything right with the help of your trainer and nutritionist.