You might have observed that essential oils are a rising trend. Your friends and their mothers may be clamouring to get their hands on lavender, peppermint and lemon oils. These substances are extracted from the roots, stems, leaves, flowers and fruits of plants.
Right now, the buzz around them is strong but the truth is, they’ve been around for thousands of years. Our ancestors used them for many purposes, including medicinal and embalming. Today, they’re commonly poured into aroma diffusers found in homes and office spaces.
However, essential oils have a wide variety of benefits apart from releasing pleasant odours. The experts from Chiropractic and Natural Therapy Clinic state that essential oils help you take control of your health naturally. They fight threats such as mould, fungus, viruses and bacteria.
If you are thinking of purchasing these in-demand liquids, find out how they can help you in your daily life.
Healthy alternative ingredients
Adding essential oils to food and drinks enhances the flavour and therapeutic benefits of your dishes. For example, putting a drop of ginger essential oil to your chicken not only adds zest to the meat but also aids in digestion. Certain essential oils also extend the shelf life of your food because of their antioxidant and antimicrobial properties. Lavender oil and lime oil are known to control mould and yeast.
You may also create interesting flavours like chocolate with peppermint or cinnamon oil-infused ice cream, and there are lots of other possibilities. Start by adding citrus essential oils like lemon and tangerine to marinades, sauces and salad dressings. Once you’re more comfortable with using essential oils, you can start incorporating them in your baking recipes and beverages. Using them as ingredients adds nutritional value to your food and drinks, and also introduces your palate to unique flavours.
Homemade cleaning and beauty products
Store-bought cleaners can be full of all kinds of toxic chemicals. If you’re looking for a safe and natural way to clean your home, essential oils have the ability to elevate your cleaning efforts. For example, tea tree oil is known for its anti-bacterial and anti-fungal properties. It can act as a disinfectant that you may use to clean your kitchen, bathroom and floors. You can also add other oils (e.g. lemongrass and eucalyptus) to your surface cleaners for a crisp and uplifting scent. Essential oils will freshen up your home without the toxins found in commercial products.
Essential oils are also useful for your beauty and skincare routine. Frankincense helps with pigmentation, lemongrass can enhance your skin’s glow, and witch hazel is revered as an anti-acne solution.
Relaxation and sleep
In today’s fast-paced world, stress and anxiety are unavoidable. Often, they can lead to sleeping issues like insomnia. While many people turn to pharmaceuticals to deal with stress and sleeping troubles, you may want to give essential oils a shot.
It’s been scientifically proven that lavender reduces stress and anxiety levels. This is probably why they’re a staple in spas. Chamomile helps in treating insomnia, and studies show that bergamot can ease your nerves during a depressive mood.
A diffuser isn’t necessary for these oils to work their magic. You may inhale them by applying drops to a cotton ball or by massaging a small amount around your pulse points.
Essential oils have a variety of properties that help improve the quality of your life. They may not be the end-all cure, but they can positively affect the body and mind in natural ways. These oils have been around for centuries, and with all of their amazing benefits, they’ll likely become a staple in every household.
