There’s nothing we can do to escape aging, but it doesn’t have to be entirely negative. Our advanced age is a testament to everything we’ve survived and accomplished. We’ve learned many lessons along the way, and now we get to enjoy the fruits of our labor. However, aging is also a source of anxiety for many people. We live in a world obsessed with appearances, and our youthful looks will eventually fade away.
Aging and beauty are not mutually exclusive. While you can’t expect your appearance to last forever, there are things you can do to look more beautiful as you grow older. Things such as adopting a skincare routine to watching what you eat can make a lot of difference in the long run. Some have even taken advantage of Botox specials to minimize wrinkles.
You don’t need drastic intervention to retain your looks and glow. Here are a few things you can do to age with beauty and grace.
1. Start using sunscreen
The sun can be a nourishing force, but too much of it can be a bad thing. We get most of our vitamin D from sunlight, which is why many doctors recommend regular exposure. However, the sun is also a source of ultraviolet rays, which causes skin cancer. The longer we are exposed to the sun, the more likely we will develop wrinkles and dark spots.
The skin is held together by a protein called collagen. It’s one of the things that keeps our skin supple, elastic, and hydrated. Prolonged sun exposure can destroy the collagen in our skin. As we get older, our body’s collagen production starts to decrease. Lotions and creams can supplement some of the lost collagen, but it’s important to prevent further loss by taking a few measures.
Make sure to use sunscreen every time you go outdoors. You might also want to wear a hat and sunglasses for extra protection. You’ll need to reapply the sunscreen every few hours, so it pays to bring a bottle with you everywhere. Make it a point to read the label. The sunscreen should have a minimum sun protection factor or SPF of 30. Any lower, and you won’t get the protection you need.
2. Change your diet
What we eat can affect our health and appearance as we get older. Even our mood is affected by our diet. We must pay close attention to what we eat if we want to age with beauty and grace. For starters, we need to make changes to our diet. Reduce your intake of fat and sugar and include more produce and lean protein in your regular diet.
A diet rich in processed sugars and fat only speeds up the negative aspects of aging and leaves us feeling tired and listless. One way to counteract the signs of aging is to eat fruits and vegetables rich in antioxidants. You might also want to eat food rich in good fats, such as salmon and certain kinds of nuts.
3. Try a new hairstyle
We all have a hairstyle that has worked for us for years. We all cling to something that we know we can pull off, whether it’s hair or clothing, but you shouldn’t discount the power of a new do. Take this opportunity to experiment with new and different hairstyles and see how it changes your mood. Even a simple trim can do wonders for your self-esteem.
How far you want to go entirely depends on you. If you only want a haircut, that’s entirely fine. You can also change your hair color, but don’t do it if you want to hide your gray hair. You can make gray hair look chic and stylish with the right style. Make sure to choose a new color that isn’t too far off your usual hair color.
4. Go to your dentist
Older people have to visit their dentist more often. Years of eating and drinking can lead to damage and discoloration. Beverages such as tea, coffee, and wine can seep into the enamel and affect the color. Smoking can also make your teeth look more yellowish. A quick dental check-up can fix many problems and help you regain your white smile.
A final word
These four tips will help you age better and more gracefully. There’s no single way to defeat aging. You’ll need to make many changes to your current lifestyle if you want to improve your looks and state of mind.