A Guide to Healthy Living for Young Professionals

  • Develop healthy habits that include exercise and taking breaks from work. 
  • Use natural products when possible to reduce exposure to harmful chemicals. 
  • Make gradual changes to your diet, including incorporating more fresh produce and pre-made meals. 
  • Get plenty of rest by aiming for 7-9 hours of sleep each night and avoiding screens before bed.

Maintaining a healthy lifestyle is crucial, especially as a young professional. Juggling a career, relationships, and other obligations can be daunting, but making time to take care of your health should always be a priority. Fortunately, there are simple ways to transition into a healthier lifestyle without it becoming too overwhelming. Here’s what you need to know.

Develop Healthy Habits

Maintaining healthy habits is challenging when you have a full-time job and other obligations. But with some dedication and focus on developing habits that will benefit your health in the long run, it’s easier than you think. Here are some small changes you can make:

Set Aside Time For Exercise

Exercising can help build physical strength, reduce stress, and boost mood. It’s essential to set aside time in your day for exercise and make it a priority. This may mean getting up early to fit in a workout before work or taking a break during the day to get some fresh air. You can also find active ways to multitask, like taking a walk during your lunch break or stretching while watching TV.

Schedule Time Away From Work

It’s easy to get lost in the hustle and bustle of life, especially as a young professional. That’s why scheduling time away from work is important every day or week. Use this time for self-care, relaxation, and fun activities that will help you unwind and destress. Taking breaks will help you stay refreshed and energized.

Try Meditating

Meditation can help reduce stress and anxiety, as well as improve focus and concentration. It’s a simple way to take care of your mental health and is something you can easily do anywhere. Find some time in the day to sit quietly for a few minutes, close your eyes and focus on your breath. This will help clear your mind and give your body a much-needed break.

female professional meditating in work desk with cluttered table

Research About Your Existing Products

It’s important to know what your body needs in order to stay healthy. Research the products you’re currently using and look for natural alternatives that are better for your health. Here are some examples:


A great way to keep your hair healthy is to switch from conventional shampoos to those that are free of harsh chemicals and preservatives. Create a list of shampoos that can cause hair loss or other health issues and make it a point to steer clear of them.

Instead, try natural shampoos made with plant-based ingredients, such as essential oils, which can help nourish and improve the health of your hair. They also help reduce scalp and skin irritation, as well as promote hair growth.

Skincare Products

Just like your hair, your skin needs to be taken care of as well. Research skincare products that are made with natural ingredients and free from synthetic dyes, fragrances, parabens, and other potentially harmful chemicals. Avoid using harsh scrubs or exfoliators that can strip away the natural oils on your face.

Cleaning Supplies

Using toxic cleaning products can have severe consequences for your health. Make sure to use natural cleaning supplies that are free from harsh chemicals, such as chlorine and ammonia. Instead, opt for plant-based ingredients like vinegar and baking soda that are just as effective but much safer.

common natural ingredients laid out in parchment paper with white background

Change Your Diet & Rest Schedule

Making changes to your diet doesn’t have to mean completely overhauling everything you eat overnight (though some people may want to do that). Instead, start by making small changes like adding more fruits and vegetables into your meals or cutting back on processed foods.

If cooking isn’t your thing, there are lots of easy meal prep options like pre-made salads or frozen meals that won’t break the bank. Additionally, if you’re someone who loves eating out at restaurants but struggles with finding healthy menu items, look into ordering one of the restaurant’s lighter dishes or splitting an entrée with someone else.

Furthermore, getting enough rest is essential for maintaining good energy levels throughout the day—it can also help reduce stress levels and improve overall mental clarity. Make sure that you’re getting seven to nine hours of sleep each night, and try not to use screens for at least an hour before bedtime so that your mind has time to relax and wind down from the day’s events.

Living a healthy lifestyle is important no matter what age group you’re in, but especially if you’re a young professional juggling multiple commitments each day. Although transitioning into this new lifestyle may seem daunting at first, it’s achievable with some effort and dedication. Start by developing healthy habits such as exercising regularly or meditating each day, making changes to your diet gradually, and getting plenty of rest every night so that your body can recharge itself properly after all those long days at work.

About the Author

the presence portal logo

The Presence Portal is a community of like-minded women who believe in the healing power of natural remedies, sustainability, and positive thinking.

Subscribe to us

    Scroll to Top